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rkaelberer2016
Dec 2, 20201 min read
On the go breakfast!
This fruit smoothie is a great way to start your day! Only 375 calories and 30 grams of protein! Plus it's loaded with antioxidants! Yum!
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rkaelberer2016
Oct 21, 20191 min read
I can, I will, I am
Positive self-talk is key to success in your day to day ups & downs that life may bring. Start each day by telling yourself I can, I...
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rkaelberer2016
Oct 21, 20191 min read
Beat the winter season's germs!
With cold and flu season here we need to get ahead of the nasty germs! One remedy is simple yet effective in the fight against the...
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