Meal Plans   

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Personal Plan:  tailored just for you; includes caloric, macronutrient, sugar, and sodium content values for specific foods of your preference that fits diet recommendations.  

 

Generic Meal Plan:  includes macronutrient and caloric values along with a food choice list.

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High-Performance Meal Plan:  designed for athletes to achieve optimal performance.

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Disease-Specific Meal Plan:   diabetes, hypertension, high cholesterol, etc. 

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Grocery Shopping Assistance:   guided help with creating a grocery list per diet recommendations and preferences. 

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Diet Analysis:  evaluation of food intake compared to nutritional needs.

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